NATIONAL WRESTLING AND PERFORMANCE

The Choice Point PROGRAM

The distinction between a good athlete and a world-class athlete often boils down to one key factor: performance consistency.

This consistency stems from a strong mindset and a well-honed Performance Routine designed to maintain high-performance.

As you grow and refine your thinking skills, this program will evolve alongside you, adapting to your progress and ensuring you remain at your best. That's why this program suits the National Wrestling and Performance Center - it's innovative and groundbreaking. 

Welcome to The Choice Point Program, tailored specifically for a multisport audience and meticulously crafted by the authors of The Choice Point book, Joanna Grover, LCSW, and Dr. Jonathan Rhodes. Grounded in Functional Imagery Training (FIT), this program goes beyond traditional goal-setting, focusing instead on mastering the pivotal moments – the Choice Points – that have the power to reshape your athletic trajectory.

Why this course?


This program is not available to the public - it is specifically designed for the National Wrestling and Performance Center and its partners and is is BETA testing, which means that it grows and changes around you!

The Choice Point Program, rooted in empirical research and application with athletes around the world, has shown remarkable results in performance consistency and has also positively impacted well-being, life satisfaction, communication, sleep quality, stress reduction, and created thriving high performance cultures. 

#REFINE | #REWIRE | #RETHINK | # REIMAGINE

WHAT YOU'LL LEARN


You'll delve into understanding the intricacies of your thoughts, imagination, commitment, and accountability, all while building a personalized performance framework designed for goal achievement. The program is split into 6 Modules:
1. Team Calibration
2. Imagery Training
3. Team Imagery Training
4. Reviewing Progress
5. Applied Imagery
6. Reassessment 

WHAT OTHERS ARE SAYING


"The Choice Point can help everyone overcome their limiting beliefs and climb their personal Everest. I highly recommend it to anyone seeking to strengthen their most important muscle: their mind."
- Colin O'Brady, ten-time world-record-holding endurance athlete. 


"Whatever your age and stage, whatever your discipline, The Choice Point will help you reimagine your goals and realign what matters to you and your team. I wish I'd had this book earlier in may career." 
- Vice Admiral Sir Richard Ibbotson, Royal Navy

What's included?

  • 6 Sessions
  • 35 Exercises
  • 20 Video Clips
  • 1-2-1 Coaching

CONTROL YOUR CHOICE POINTS

You'll master the art of crafting and applying a Performance Routine to effectively navigate your decisions and stay committed to your meaningful objectives.

THE AUTHORS AND COACHES

Gain insights from Joanna Grover, LCSW, and Dr. Jonathan Rhodes the Choice Point Program exercises, live sessions with Dr. Rhodes, and 1-2-1 feedback and coaching from Dr. Steve Sanko.
Meet the AUTHORS OF THE CHOICE POINT

JOANNA GROVER, LCSW

Jo Grover is a board-certified coach and member of the International Coaching Federation and the Harvard Institute of Coaching. Jo is the first in the U.S. to offer Functional Imagery Training (FIT). With 15 years as a sought-after coach and cognitive therapist, Jo has worked with Olympic athletes and top leaders at the U.S. Department of Commerce, KPMG, Citi, and IBM.

JONATHAN RHODES, Phd

Jonathan Rhodes, PhD, is a chartered British psychologist, researcher, lecturer, and performance consultant specializing in cognitive psychology. He helped develop Functional Imagery Training by raising performance levels of Olympic athletes, Premiership footballers and teams, business executives, and hundreds of others. A co-founder of Imagery Coaching and Lecturer at the University of Plymouth, Dr. Rhodes partnered with the British Army to develop the Pre-Commando Resilience Programme and currently supports the military and corporate organizations with culture change programs.
Patrick Jones - Course author